Mint Chocolate Shake

Total Time: 8 mins Preparation Time: 1 min Cook Time: 7 mins

Ingredients

• Servings: 1
• 1 peppermint tea bag
• 1/4 cup water, hot
• 1/2 cup ice
• 1 scoop chocolate protein powder
• 1/2 cup low-fat plain yogurt or 1/2 cup soy yogurt
• 1 1/2 teaspoons flax seed oil
• 1 1/2 teaspoons organic dark chocolate chips

Recipe

• 1 steep mint tea in hot water for 5 minutes, squeeze remaining from tea bag and discard.
• 2 add ice to tea. combine all ingredients in blender. blend on high until mixture is smooth and creamy.
• 3 transfer to a tall glass and serve.