High Protein Milkshake

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 cup fortified milk
• 2 tablespoons butterscotch syrup or 2 tablespoons chocolate syrup or 2 tablespoons favorite fruit syrup
• 1/2 cup ice cream
• 1/2 teaspoon vanilla extract

Recipe

• 1 put all ingredients in a blender.
• 2 blend at low speed for 10 seconds.
• 3 to make fortified milk:
• 4 1 quart whole milk.
• 5 1 c nonfat instant dry milk.
• 6 blend together then refrigerate and serve cold.
• 7 note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.