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Saturday, February 28, 2015

No Bake Energy Bars

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup wheat germ
  • 1/2 cup oat bran
  • 1/2 cup instant dry milk powder (protein powder)
  • 1 cup peanut butter
  • 1/2 cup dried cranberries (optional)
  • 1/2 cup chopped nuts (optional)
  • 1 cup chocolate chips (optional)
  • 1/2 cup light corn syrup
  • 1/2 cup honey

Recipe

  • 1 mix everything together and spread into a greased pan (i use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
  • 2 if you add the optional ingredients you may need to add more liquid binder.

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