Scrumptious And Nutritious Banana Chocolate Chip Muffins

Total Time: 44 mins Preparation Time: 10 mins Cook Time: 34 mins

Ingredients

• 2 cups wheat flour
• 1 cup quick-cooking oats
• 3/4 cup brown sugar
• 1/2 cup sugar
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon salt
• 2 large eggs, using egg whites only
• 1/3 cup sugar free applesauce
• 1 cup skim milk or 1 cup almond milk
• 1 teaspoon vanilla extract
• 2 ripe bananas, mashed
• 1/2 bag mini semi dark chocolate chips
• 1/2 cup walnuts (optional) or 1/2 cup almonds (optional)

Recipe

• 1 preheat oven to 375. prepare muffin tins with paper liners or grease with non stick spray. in a medium bowl mix together dry ingredients. this includes flour, oats, sugars, baking soda, baking powder, chocolate, nuts, and salt until well blended. in a separate larger bowl blend applesauce, eggs, milk, and vanilla with a whisk. add in bananas and stir until an even texture is achieved. mix dry ingredients in with wet mixture just until moistened. i like to fold the mixture together. fill mini or regular sized muffin tins just over half full. bake for 14 to 18 minutes until toothpick comes out clean. enjoy!