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Wednesday, April 29, 2015

Protein Packed Pancakes

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • 1/8 cup low fat cottage cheese
  • 1/4 cup egg
  • 1 1/2 scoops chocolate protein powder
  • 1 medium banana, sliced
  • 1 tablespoon sugar free maple syrup

Recipe

  • 1 spray a nonstick pan with olive oil spray and set on medium heat.
  • 2 in a bowl, combine cottage cheese, egg whites and protein powder. use a handheld blender to mix thoroughly.
  • 3 pour batter into pan. cook each side for abut 2 minutes or until pancake is golder.
  • 4 top with banana slices and syrup.

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