Peanut Butter Protein Bars

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1/2 cup skim milk
• 1 cup natural-style peanut butter or 1 cup low-fat peanut butter
• 1 tablespoon honey
• 1 1/4-1 1/2 cups of whey protein powder (i use vanilla, but i'm sure chocolate would work too)
• 2 cups dry uncooked oatmeal (not quick cooking kind)

Recipe

• 1 combine pb, honey and milk in a pot.
• 2 warm over low heat.
• 3 add the protein powder and mix well.
• 4 add the oats.
• 5 you don't want to cook it, just warm it through so you can stir it.
• 6 add more milk if it is too thick to stir.
• 7 press in a 9" x 13" pan.
• 8 let the bars sit until cool, and cut into 16 equal sized bars.
• 9 wrap each bar in foil or saran wrap and store in plastic baggies.
• 10 they do not need refrigeration.