Polenta Muffins (low Fat)

Total Time: 45 mins Preparation Time: 25 mins Cook Time: 20 mins

Ingredients

• 225 g cornmeal ((do not use instant or ready made) or 225 g fine ground polenta ((do not use instant or ready made)
• 1 large egg, beaten
• 1 teaspoon bicarbonate of soda
• 3 (200 g) pots of vanilla mullerlight low-fat yogurt
• 7 -10 tablespoons splenda granular (for cooking)
• 1 -2 teaspoon vanilla extract

Recipe

• 1 put all the ingredients in a bowl and mix for at least 3 minutes, then let it stand for at least 20 minutes.
• 2 spoon into muffin tins that have been sprayed with frylite.
• 3 cook for about 20 minutes at 200°c.
• 4 variations: use cherry flavour yoghurt and replace the vanilla with almond extract. (my favourite one).
• 5 use chocolate yoghurt + rind of 2 and juice of 1 orange, with 1 teasp of vanilla extract.
• 6 use apple yoghurt with 1 teasp cinnamon and 1 teasp vanilla.