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Saturday, April 4, 2015

Power Brownies

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 16
  • 1 (15 ounce) can no-salt-added black beans, drained
  • 1 egg
  • 2 egg whites
  • 1 1/2 cups sugar substitute
  • 3 tablespoons chocolate protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon cinnamon
  • 1 cup nonfat plain yogurt
  • 1 tablespoon vanilla

Recipe

  • 1 -preheat oven to 350-degrees f.
  • 2 -puree drained black beans in a blender.
  • 3 -combine black bean puree and all but last 2 ingredients in a mixer bowl.
  • 4 -mix at medium speed until combined.
  • 5 -combine yogurt and vanilla into mixture.
  • 6 -pour into 8x8 baking dish and bake for 20 minutes.
  • 7 -remove from oven and sprinkle sugar substitute on top.
  • 8 -bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
  • 9 -let cool completely.

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