Super Energy Bars

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 2 cups whole wheat flour
• 1 cup unsweetened flaked coconut
• 1/2 cup sesame seeds
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/2 cup flax seed
• 3/4 cup raisins
• 1/2 cup dark chocolate chips
• 1 1/2 cups natural-style peanut butter
• 1 cup applesauce
• 1/4 cup agave nectar (or substitute with 1/2 cup honey)
• 1 teaspoon vanilla extract

Recipe

• 1 preheat oven to 350.
• 2 mix all dry ingredients together.
• 3 add peanut butter, honey, and vanilla - mix well. (i used my mixer - it's pretty dense).
• 4 grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
• 5 bake for 15-20 minutes.
• 6 cool and cut into squares. i'm going to refrigerate them (in the hopes they will hold together a little better).
• 7 enjoy -- yummy & healthy!