Protein Crepes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 6 egg whites
• 1/8 cup dry rolled oats, cooked
• 1/8 cup nonfat cottage cheese
• 15 g protein powder (of your choice, i use chocolate or vanilla whey)

Recipe

• 1 spray a small skillet with cooking spray and set to low-medium heat.
• 2 blend all ingredients together.
• 3 pour batter into pan just enough to reach to edges of skillet.
• 4 allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
• 5 flip the crepe; you will only need to heat the other side for a few seconds.
• 6 this recipe usually makes about 4 crepes.