Protein Frozen Hot Chocolate

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 1
• 8 ounces cold skim milk
• 1 ounce diet swiss miss hot cocoa (1 packet, 25 calorie kind)
• 1 sccop whey protein
• 1 tablespoon of sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda)
• 4 ounces water
• 5 -6 ice cubes

Recipe

• 1 put it in a blender and whiz it!
• 2 serve in a nice glass with a squirt of fat free or sugar free whipped cream.
• 3 it makes a very large shake, so if you can't drink that much, cut the milk down to 4 oz. and only use 2-3 ice cubes.