Protein Coffee

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 1
• 2 cups water
• 2 teaspoons instant coffee crystals (2 scoops)
• 1 cup milk
• 1 -2 tablespoon vanilla protein powder (1-2 scoops)
• 1 tablespoon sugar-free hot cocoa mix (1 scoop)
• sugar-free syrup (try hazelnut or irish cream)

Recipe

• 1 in a big plastic cup, mix water and coffee and microwave for two minutes.
• 2 in a blender, blend milk & protein on low until well mixed (no lumps).
• 3 add the chocolate (cocoa) and syrup to the coffee mix and stir well.
• 4 add the protein mix to the coffee while stirring.
• 5 put it in your ‘to go’ mug and hit the road.
• 6 note: it sounds like a ton of trouble, but if you have everything ready to go and it takes only minutes to do the whole thing. faster than a mcdonalds drive thru and lots more protein! don’t forget to rinse out the blender immediately or the protein powders becomes like cement (recipe from kristine).