Homemade Bike Energy Bar

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1/4 cup butter, melted or 1/4 cup oil
• 8 large egg whites, beaten
• 3/4 cup whole wheat flour
• 1/4 cup wheat germ
• 1/2 teaspoon baking powder
• 1/2 cup nonfat dry milk powder
• 3/4 cup rolled oats
• 1 teaspoon salt
• 3/4 cup brown sugar
• 2 cups chopped dried fruit
• 2 1/2 cups nuts, chopped
• 3/4 cup chocolate chips (optional)
• 1/4 cup sesame seeds

Recipe

• 1 preheat oven to 350 degrees.
• 2 grease a 9x13 pan.
• 3 beat together eggs and oil.
• 4 sift together dry ingredients except fruit. add flour to eggs, combine, then stir in fruit, nuts, and chips.
• 5 spread evenly in pan, bake 30 minutes, they are still soft when done.
• 6 cool, cut into 24 pieces, wrap in foil and freeze.