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Wednesday, February 25, 2015

Low Fat Chocolate Pavlova With Strawberries & Cream

Total Time: 57 mins Preparation Time: 23 mins Cook Time: 34 mins

Ingredients

  • Servings: 8
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup confectioners' sugar
  • 2 teaspoons cornstarch
  • 4 egg whites, about 1/2 cup, at room temperature
  • 1/2 teaspoon cream of tartar
  • 1/8 teaspoon salt
  • 1 cup superfine sugar
  • 1 teaspoon vanilla extract
  • 1 1/2 pints strawberries, thinly sliced lengthwise, about 3 cups, divided
  • 2 tablespoons sugar
  • 2 tablespoons orange liqueur or 2 tablespoons orange juice
  • 1 teaspoon grated orange zest
  • 4 fluid ounces light non-dairy whipped topping (1/2 an 8 oz container, about 1 1/2 cups)
  • 2 ounces semisweet chocolate, melted
  • 1 whole strawberry, to garnish (optional)

Recipe

  • 1 meringue shell: preheat oven to 350 degrees. line baking sheet with
  • 2 parchment paper. trace 10" circle onto paper; invert onto baking sheet.
  • 3 sift together cocoa, confectioners' sugar and cornstarch; reserve. in bowl
  • 4 with mixer at high speed beat egg whites until frothy. add cream of tartar
  • 5 and salt; beat until soft peaks form.
  • 6 beat in superfine sugar, 2 tbsp at a time, until sugar is completely dissolved,
  • 7 5-6 minutes. beat in vanilla until stiff, glossy peaks form, about 1 minute.
  • 8 gradually sift cocoa mixture over meringue while folding it inches do not over mix.
  • 9 use gentle, circular motions to fold lighter ingredients into meringue.
  • 10 with spatula spread meringue to 1/2" thickness within circle on parchment.
  • 11 spoon large dollops of meringue around outer edge of circle to form sides.
  • 12 bake 1 hour. turn oven off. let meringue stand in oven with door slightly ajar.
  • 13 until dry, at least 4 hours or overnight.
  • 14 filling: in bowl combine 1 cup sliced strawberries, sugar, liqueur and zest;
  • 15 let stand 15 minutes. fold in topping. just before serving, spoon into meringue
  • 16 shell; level with spatula. starting from center, arrange remaining sliced
  • 17 berries in overlapping concentric circles over filling. transfer chocolate to.
  • 18 plastic food storage bag with corner snipped; pipe over pavlova (instead of.
  • 19 piping the chocolate over your pavlova, you can use a fork to gently drizzle it).
  • 20 garnish with additional berry, if desired.

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