Susan's Vive (or Banana Chocolate Smoothie)

Total Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 small banana
• 1/2 cup nonfat milk or 1/2 cup low-fat milk
• 1 scoop whey protein powder or 1 scoop soy protein powder
• 1/2 teaspoon cocoa powder
• 10 drops liquid stevia (chocolate) or 1 (1 g) packet sweet 'n low
• 1 cup ice

Recipe

• 1 blend all in blender. some like to add a shot of espresso. i plan to try this soon w/ strong decaf frozen in ice cube trays, substituting for some of the ice.