Protein Bar

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 200 g oats
• 30 g chocolate whey protein powder
• 2 tablespoons natural-style peanut butter (any brand)
• 3 egg whites
• 300 g bananas (or average size)
• 1 tablespoon honey (natural version if possible)
• 100 ml skim milk
• 1 teaspoon cinnamon

Recipe

• 1 - preheat your oven for 5 minutes at 180°c.
• 2 - mix the oats, the whey and the cinnamon.
• 3 - add the peanut butter and stir in throughly.
• 4 - add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk.
• 5 - once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level.
• 6 - place in oven for 15 minutes at 180c.
• 7 - remove from oven and allow to cool slightly, (beware this is very hot and sticky) , then cut into 8 bars.