Healthy Chocolate Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1 ripe banana
• 8 -10 ounces water or 8 -10 ounces milk
• 1 tablespoon unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 teaspoons, or substitute carob if desired)
• 1 cup ice, as desired (crushed ice works best)

Recipe

• 1 place ingredients blender.
• 2 [optional] add a handful (about 1/8 to 1/4 cup) of raw cashews, blanched almonds, or nuts/seeds of your choice.
• 3 blend until smooth and enjoy!