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Monday, May 4, 2015

Super Easy No Bake Energy Bars

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 2 cups rice chex (or cornflakes etc.) or 2 cups corn chex (or cornflakes etc.)
  • 2 cups instant oatmeal (i use plain oatmeal, you could use the pre flavored kind)
  • 2 -3 cups chocolate chips (depending on how sugary you want i)
  • 2 -3 cups raisins (or multiple) or 2 -3 cups other dried fruit (or multiple)
  • 1 -2 cup mini marshmallows
  • 2 -3 cups peanut butter
  • 1/2 cup honey

Recipe

  • 1 mix dry ingredients in large/medium bowl.
  • 2 spray small/medium saucepan with non stick spray (or coat with a little butter etc. i also recommend for any spooned used to stir, or measuring cup).
  • 3 add peanut butter and honey, (**if adding marshmallows add before peanut butter, cook first until almost smooth than add peanut butter and honey) cook on medium to high heat until hot and smooth (about 5 minutes) avoid burning!
  • 4 as soon as smooth remove from heat and add to dry ingredients, stir well. with hands if needed.
  • 5 lightly spray a square baking pan or cookie sheet (depending on how thick you want them).
  • 6 press mixture into pan, or on cookie sheet, place in fridge for atleast and hour and a half.
  • 7 don't slice until chilled. (servings vary depending on how you cut them).
  • 8 then enjoy! you may want to adjust some things per taste :).

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