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Wednesday, May 13, 2015

Reduced Carb Molten Chocolate Cake

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

  • Servings: 5
  • 8 ounces dark chocolate
  • 6 tablespoons unsalted butter
  • 1/4 cup fat-free sugar-free instant chocolate pudding mix (jello)
  • 4 large egg whites
  • 1/8 teaspoon cream of tartar
  • 2 tablespoons sugar substitute (splenda for baking)

Recipe

  • 1 start with eggs at room temperature.
  • 2 preheat oven to 400 degrees.
  • 3 grease muffin tins, or mini bunt cake pans and sprinkle left over pudding mix in tins. tap the pan and shake to even out the pudding mix.
  • 4 melt chocolate in microwave. start with one min and stir, then repeat in 30 sec. intervals until melted. add butter and pudding inches stir with fork until smooth.
  • 5 in a mixing bowl beat egg whites with cream of tarter until you can see ridges (use beaters on whip).
  • 6 gradually add in splenda (it is feather light so stir in slowly before turning the beaters back to whip). beat until stiff and fluffy, but not dry.
  • 7 fold egg mixture into the chocolate mixture, slowly. leaving the mixture fluffy.
  • 8 spoon into tins.
  • 9 bake 7 to 8 minute.
  • 10 remove from oven let, let sit for 2 minute.
  • 11 put cooling rack on top and flip. let them sit on rack for 2 minute.
  • 12 serve warm. i like to drizzle with melted dark chocolate and fresh fruit.

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