Protein Balls - 7 Different Recipes

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 6
• peanut butter
• protein powder (chocolate or vanilla)
• oatmeal
• splenda sugar substitute
• dry milk
• cereal (crispy rice, special low carb)
• cocoa powder
• cream cheese
• sugar-free maple syrup
• chopped nuts
• egg
• ground flax seeds
• rum

Recipe

• 1 warm the peanut butter in microwave 30-40 seconds - it melts and makes mixing other ingredients much easier.
• 2 add dry ingredients and mix well. (if needed you can add a little bit of water to make mixing easier). roll into walnut size balls and refrigerate. store in zip lock baggies.
• 3 peanut butter: 1 cup peanut butter, 1 cup oatmeal (not instant), 1 cup protein powder (chocolate is recommended), 5 packets splenda.
• 4 protein balls: 1 cup chocolate or vanilla protein powder, 1 cup dry milk, 1 cup rice crispy, 1 cup peanut butter, splenda to taste, cocoa powder mixed with splenda (for coating).
• 5 chocolate peanut butter protein balls: couple ounces fat free cream cheese, couple large tablespoons peanut butter, couple large tablespoons unsweetened cocoa powder, 1/4-1/3 cup splenda.
• 6 protein balls: 1 1/2 cup powdered milk, 1 1/2 cup oatmeal, 1 cup creamy peanut butter, 5 scoops bite rich chocolate protein powder, 8 packets splenda, 1 cup cold water.
• 7 protein balls: 1 cup peanut butter (simply jif is recommended), 2 scoops chocolate unjury protein powder, 1/2 cup special k low carb cereal, 3 tablespoons sugar free maple syrup, 1/4 cup chopped nuts, oats and 3 packets of splenda (for coating).
• 8 power butter balls: 1 cup power butter or peanut butter, 1 egg, 1 cup splenda. bake at 350 for 12 minutes.
• 9 protein poppers: 1 cup protein powder, 1 cup nonfat dry milk, 1 cup peanut butter, 2 tablespoons water, 1/2 cup ground flax seeds, 1/2 cup rolled oats, 1 teaspoon rum, cocoa powder and splenda for coating.