Peanut Butter Chocolate Cake For One

Total Time: 2 mins Preparation Time: 1 min Cook Time: 1 min

Ingredients

• Servings: 1
• 1 tablespoon whole wheat flour
• 1 tablespoon unsweetened cocoa powder (i like the dark cocoa powder)
• 1 tablespoon splenda sugar substitute
• 1 pinch baking soda
• 1 pinch salt
• 1 tablespoon creamy peanut butter
• 2 tablespoons 1% low-fat milk

Recipe

• 1 spray custard cup with cooking spray and set aside.
• 2 in small bowl or measuring cup mix all dry ingredients, add the peanut butter and milk to the dry ingredients and mix thoroughly.
• 3 pour into custard cup and microwave on high for one minute.
• 4 you can enjoy right out of the cup (recommended) or allow to cool a few minutes before turning out onto a plate and enjoying.