Healthy "frosty" Shake

Total Time: 3 mins Preparation Time: 1 min Cook Time: 2 mins

Ingredients

• 2 cups ice, crushed
• 2 tablespoons pb2 powdered peanut butter (with premium chocolate)
• 1/2 teaspoon xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture)
• 3/4 cup unsweetened almond milk (regular or vanilla, your preference)
• 5 tablespoons chocolate protein powder (i use one scoop jay robb's egg protein powder)
• 1 teaspoon splenda sugar substitute

Recipe

• 1 place all ingredients in blender except splenda (you can use any sweetener you prefer, i just like spenda).
• 2 blend well.
• 3 add sweetener to taste and blend.
• 4 enjoy!