Smoothie Stir-ins

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 6 ounces plain yogurt
• 1/2 cup carrot juice
• 1/2 celery, sliced
• fresh ginger, grated
• 1/2 cup honeydew melon, chunked
• 1/4 cup kiwi fruit, diced
• green grape (to garnish)
• 1/2 cup unsweetened coconut milk
• 1/4 cup fresh lime juice
• fresh mint
• 1/2 cup peanut butter (creamy)
• 1 banana
• chocolate syrup
• 1/2 cup orange sherbet
• 1 tangerine, peeled and separated into segments
• 1/4 cup vanilla wafer
• whipped cream
• 1/2 cup rice milk
• 1/4 cup caramel sauce
• ground cinnamon, to taste (to garnish)
• nutmeg, to taste (to garnish)
• 1/2 cup watermelon, cut into chunks
• 1/4 cup hibiscus tea
• 1/2 cup peach, diced
• 1/4 cup red raspberries
• 1/2 cup fresh blueberries
• pomegranate seeds (to garnish)
• 1/2 cup cherries
• 1/4 cup dark chocolate, shaved into shards

Recipe

• 1 for each smoothie blend 6 ounces plain yogurt with the second (and third) ingredient then stir in garnish and enjoy.
• 2 orange: blend yogurt, carrot juice, celery; garnish with fresh grated ginger.
• 3 green: blend yogurt, honeydew melon, kiwifruit; garnish with green grapes.
• 4 coconut: blend yogurt, coconut milk, lime juice; garnish with fresh mint.
• 5 kids: blend yogurt, peanut butter, banana; garnish with a swirl of chocolate syrup.
• 6 dreamsicle: blend yogurt, orange sherbert, tangerine, vanilla wafers; garnish with whipped cream.
• 7 spice: blend yogurt, rice milk, caramel sauce; garnish with cinnamon and nutmeg.
• 8 flower: blend yogurt, watermelon, and hibiscus tea.
• 9 peachy: blend yogurt, peaches, and raspberries.
• 10 purple: blend yogurt, blueberries; garnish with pomegranate seeds.
• 11 add 1/2 a cup or more ice to blender for a frozen smoothie.